| Duration of support | | 10 weeks | 10 weeks | 10 weeks | 10 weeks |
| Initial consultation to understand your needs, lifestyle and goal. | * | * | * | * | * |
| Core Stability Training | | | | | 10 x 60 minute sessions |
| draft Training Programme | * | * | * | * | |
| Training Programme – Full Info-pack | * | * | * | * | |
| Once weekly telephone catch-up to review progress | | * | * | * | |
| Update & re-issue* of Training Programme | | * | * | * | |
| Ten x once weekly 60 minute sessions of either Sports Massage or Sport Specific Strength Training or Core Stability Training. | | | * | * | |
| Advice on nutrition & hydration | | | * | * | |
| Advice on Race Day strategy | | | * | * | |
| Advice on modes of Recovery | | | * | * | |
| Instruction on how to use a Foam Roller | | | | * | |
| Instruction on how to stretch | | | | * | |
| Instruction on how to warm-up | | | | * | |
| Sports Massage | | | | 5 x 60 minute sessions | |
