Coached Programmes

Speedy Duck Coached Programmes are totally bespoke, they provide excellent value for money and offer the perfect solution to being prepared for your event, whether that’s trail-running, triathlon, duathlon, marathon, Ironman or Xterra.

Coached programmes are perfect for anyone entering the exciting world of triathlon or likewise anyone stepping up to Ironman or Xterra and are keen to learn about the broader aspects of performance training.

Silver and Gold options offer two levels of support to suit your needs and pull together all the factors needed for a performance outcome. Both options provide you with a Supported Training Programme, Core Stability Training and Sports Massage & Therapy.

The Gold level offers additional advice, guidance and instruction on a range of other activities including how to Warm-up, Foam Rolling, Stretching, Strength & Conditioning, modes of Recovery, Nutrition & Hydration, Race Planning, Race day Strategy.

Colin has coached and supported me through my major races over the last 10 years. Scotland Coast to Coast adventure race, Henley Ironman challenge, Jurassic Coast 3 marathons 3 days and Xterra world championship, Hawaii. In all I achieved my ambition and more. Having Colins expert advice guidance passion and support at my side in all of these made them all great journeys, experiences and achievements.

Janine. Xterra World Championship qualifier and finisher, Age-group winner at Henley Ironman Challenge.