Training and Coaching Packages

FeaturePersonalised Training ProgrammeSupported Training ProgrammeSilver Coaching PackageGold Coaching PackageCore Stability Training
Duration of support10 weeks10 weeks10 weeks10 weeks
Initial consultation to understand your needs, lifestyle and goal.*****
Core Stability Training10 x 60 minute sessions
draft Training Programme****
Training Programme – Full Info-pack****
Once weekly telephone catch-up to review progress***
Update & re-issue* of Training Programme***
Ten x once weekly 60 minute sessions of either Sports Massage or Sport Specific Strength Training or Core Stability Training.**
Advice on nutrition & hydration**
Advice on Race Day strategy**
Advice on modes of Recovery**
Instruction on how to use a Foam Roller*
Instruction on how to stretch*
Instruction on how to warm-up*
Sports Massage5 x 60 minute sessions
*re-issue: up to 4 re-issues of main programme.