Unfortunately many people do not view Core Stability Training as a “serious workout” because it does not leave them gasping for air in the same way as, say, run or cycle training. This is one of the biggest mis-perceptions about Core Stability training.

It is important to know that Core Stability is a form of functional conditioning that allows the body to maintain the correct posture whilst it executes technical movement patterns. Without this type of conditioning, both your technical ability and functional strength will be limited…. Umm, this is pretty serious stuff!

Like all types of training, Core Stability work can be made sport specific , not only for the basics that focus on muscle Activation & Coordination but for the more advanced work that results in Strength/Power and enhanced Stability.

Core Stability training for Swim, Cycle & Run -Triathlon

Where can I train locally - Surrey & North Hampshire?

1-2-1 home-based sessions can be booked by calling 07545 115562 or email via the contact page.

Group training sessions are held most Monday evenings at Ewshot Village Hall, Hampshire.

Schedule as below:

8:00pm – start session

Warm-up & Dynamic Stretching, main workout with focus on posture & movement patterns for swimming/Cycling/Running*, Balance drills.

9:15pm – end session.

*six week series of sessions for each discipline